10 Things I Learned from Atomic Habits

Tiny Changes, Remarkable Results

Photo by Nubelson Fernandes on Unsplash

1. Focus on Systems, Not Goals

2. Outcome, Process, and Identity

3. Implementation Intention

I will [BEHAVIOR] at [TIME] in [LOCATION].

4. Habit Stacking

After [CURRENT HABIT], I will [NEW HABIT]

5. Temptation Bundling

After [HABIT I NEED], I will [HABIT I WANT]

6. Close, Many, and Powerful

7. The Law of Least Effort

8. The Two-Minute Rule

9. The Goldilocks Rule

10. The Four Steps to Start Good Habits and Break Bad Habits

Thank you 🤘

Software Engineer @ Optum. ✍️ Blog Writer 🔸 👨‍💻 Full Stack Developer

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